You are not alone with this
Free support you can reach right now. A real person is a good next step on a hard day.
Tele MANAS [to be verified]
Mental health support, open 24 hours, in English, Hindi and many other Indian languages.
National De-Addiction Helpline [to be verified]
Support for substance use, including questions about treatment options.
Talk with others who quit
Peer groups such as Marijuana Anonymous run free meetings online. Link to be added.
If you are in immediate danger, call your local emergency number. This app is not medical advice.